Experts say that these food items should not be taken in the morning on an empty stomach

Many people have the habit of drinking coffee in the morning

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But this habit increases the acids in the body and exposes the joints

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Experts say that eating spicy foods early in the morning can increase digestive problems

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It is said that citrus fruits should not be eaten on an empty stomach.

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Although these are good for health.. if taken early in the morning it causes stomach irritation

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Consuming too much sugary food can increase the sugar levels in the body

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They want to stay away from processed foods and drinks as much as possible

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It is said that it is good to take these not only in the morning but at any time of the day

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It is said that it is better to stay away from dairy foods in the morning

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